Sunday, October 28, 2012

Mixed Berry Smoothie

 A quick and easy breakfast with cranberry juice and berries !


 You will need Cranberry juice, Frozen mixed berries, Yogurt and Honey or Sugar.

 Begin by adding a cup of Yogurt to your blender.

 Followed by 3/4 Cup frozen mixed berries

 and 3/4 Cup Cranberry juice.

 Blend for a few seconds on high speed or until ingredients are thoroughly combined. 

I am also adding 1 Tbsp of Wheat germ.Wheat germ is an excellent source of many vitamins and minerals: vitamin E, most of the B vitamin group, folic acid, and a number of minerals such as iron, calcium and zinc.
Add 1 Tbsp Honey or more for sweetness and blend it again for few seconds.

 Pour into a glass.Grab a straw and sip.
Feel the cranberry love.

RECIPE  (Servings:2)

Ingredients:
Frozen Mixed berries - 3/4 Cup
Cranberry Juice - 3/4 Cup
Yogurt - 1 Cup
Honey or Sugar - 1Tbsp

Directions:
Combine all ingredients in a blender.
Blend for a few seconds on high speed or until ingredients are thoroughly combined.
Serve cold.

No comments:

Post a Comment